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Proteins are nitrogenous organic compoundsmade up of building blocks called amino acids.Proteins are an essential component of allliving cells and it is one of the three essentialmacronutrients of humans (others arecarbohydrates and fats).

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Throughout the history, nuts have been a part of the diet around the world. Each nut variety contains its own unique combination of nutrients.

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Incredible Egg Facts

Eggs are natural sources of high quality protein and many other nutrients, all for 70 calories per a large egg

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